Healthy Gluten Free Quiche

1 lb ground turkey
1/2 c soy milk (rice milk, almond milk, or coconut milk)
1/2 c Veganaise or Real Mayonnaise
1/2 c green onions (or dehydrated onions)
2 c soy cheddar cheese (grated)
2 cage free eggs
1/4 tsp Sea Salt
1 tsp Mrs. Dash


9 1/2 " gluten free pie crust  ( I got my recipe from Amy's Cookbook:

http://www.amazon.com/Simply-Sugar-Gluten-Free-Delicious-Recipes/dp/1569758654/ref=sr_1_1?s=books&ie=UTF8&qid=1346283969&sr=1-1&keywords=simply+sugar+and+gluten+free



Make crust as directed. Prepare your crust in the pie dish. Bake at 350 degrees for 8 minutes.

Cook ground turkey with onions. Add sea salt and Mrs. Dash. Once that is fully cooked, drain to remove any oil. Stir in milk, mayo, cheese, and eggs. Be sure to first put your eggs in a separate small dish and scramble with your fork. Then, add to quiche mixture.
Bake quiche on 350 degrees for 40-45 minutes. Until knife in center of quiche comes out clean.

www.simplysugarandglutenfree.com

Be sure to go over and check out Simply Sugar and Gluten Free's Web Site. Click on link above.
 

Contest Winner for Tropical Traditions Coconut Oil

We have a winner to the contest for the quart of Tropical Traditions Gold Label Virgin Coconut Oil!

Drum roll.........It's Diane D.!!  



Thank You All So Much for entering my contest! I hope to do something like this again real soon!
You are all winners in my book! :))

CONTEST FOR : Tropical Traditions Gold Label Virgin Coconut Oil

Who Would like to win a quart of Gold Label Virgin Coconut Oil by Tropical Traditions?

You can get one entry for each item that you do. Be sure to leave me a comment after you do each thing.

(1) Follow Me On Google

(2) Advertise with me on Entrecard

(3) Follow Allergy Free and Gluten Free By Email

(4) What is your favorite recipe made with coconut oil?

 Leave the link in the comments.

(5)  Subscribe to Tropical Traditions email newsletter.  By going here:

http://www.tropicaltraditions.com/subscribe for specials sales.cfm?

    

Virgin Coconut Oil: America's First Traditional Handcrafted Virgin
Coconut Oil http://www.youtube.com/watch?v=4h6eycjf29M

How to Use Coconut oil: There are hundreds of uses for coconut oil!
http://www.youtube.com/watch?v=x28yuVzwrMk

Here is several YouTube
Videos that you can check out for Tropical Traditions
http://www.youtube.com/user/TropicalTraditions

This contest will end on May 10, 2012 at 10:00 PM CST

Win 1 quart of  Gold Label Virgin Coconut Oil!

Tropical Traditions is America's source for coconut oil. Their Gold Label Virgin Coconut Oil is hand crafted in small batches by family producers, and it is the highest quality coconut oil they offer. You can read more about how virgin coconut oil is different from other coconut oils on their website: What is Virgin Coconut Oil? You can also watch the video they produced about Gold Label Virgin Coconut Oil:

Tropical Traditions also carries other varieties of affordable high quality coconut oil. Visit their website to check on current sales, to learn about the many uses of coconut oil, and to read about all the  advantages of buying coconut oil online. Since the FDA does not want us to discuss the health benefits of coconut oil on a page where it is being sold or given away, here is the best website to read about the health benefits of coconut oil.

Carob and Cream Homemade Candy With Tropical Traditions

 Carob and Cream Homemade Candy Made With Organic Tropical Traditions Virgin Coconut Oil













They look a little messy but, don't let that fool you, they are so good!





For this delicious recipe I used this:

It's made with coconut cream. See  how white and ceamy it is? It's so yummy!


Here is the recipe that I created to go with this delish coconut oil:


1/3 c carob powder
3/4 C Organic Tropical Traditions Virgin Coconut Oil
1/2 C Crunchy Almond butter
20 drops Stevia w/Vanilla Cream

Add ingredients to a small mixing bowl. Stir to combine. Set aside.

Recipe for Coconut Cream:

1/3 c - 1/2 c   Coconut Cream (from canned organic coconut milk scraped off top)
10 drops of Sevia w/ Vanilla Cream

Put the coconut cream and stevia in a small mixing bowl. Stir vigorously to cream mixture. Use a mini muffin pan to make your candies.
First, add approximately 1 tsp of carob mixture. Then add approximate 1/2 tsp coconut cream mixture. Lastly, add carob mixture to top it off. Set pan in freezer for at least 30 minutes. Remove candies with a plastic knife. Makes 9 candies.

If you would like to make some of these delicious carob cream candies, first, you will need to purchase some Tropical Traditions Coconut Oil. You can check it out here:
http://www.tropicaltraditions.com/virgin_coconut_oil.htm

They have many other products as well. Their Coconut flour is the bomb! I do so much baking with it. It's so wonderful if you are on a mostly grain free diet.

I so appreciated the opportunity to do a review on the fabulous Tropical Traditions. Along with the free sample from them. Thanks so much to everyone over at Tropical Traditions! Love U All!


Due to the FTC rules in effect for bloggers, please include this
disclaimer with your product review. Adding this disclaimer is also a
protection for you. Disclaimer: Tropical Traditions provided me with a
free sample of this product to review, and I was under no obligation
to review it if I so chose. Nor was I under any obligation to write a
positive review or sponsor a product giveaway in return for the free
product.



Submitted to:
http://www.dietdessertndogs.com/2012/04/26/wellness-weekend-april-26-30-2012

Sandwich Rolls (Grain Free. Egg Free, Gluten Free) By Kelly V. Brozyna

I made these sandwich rolls that were created by Kelly V. Brozyna. She owns the web site: The Spunky Coconut.
In one word that I thought about these rolls are: Wonderful!
She has so graciously allowed me to put this recipe on my blog.

Here's the recipe:

Sandwich Rolls ( Grain Free, Egg Free, Gluten Free)

Add to the mixing bowl:
3 Tablespoons Golden Flaxmeal or 1.5 Tbsp Chia Seed meal (you can grind seeds or buy your own. You can use a coffee grinder).   (I used golden flaxmeal)
3 Tbsp applesauce (I used unsweetened)
2 Tbsp water
1 Tbsp apple cider vinegar
3/4 tsp xanthan gum or guar gum (I used xanthan gum)
1/4 cashew milk (or coconut milk, almond milk, etc)     (I used soy milk)
Beat with an electric mixer.

Add preferably in this order:
1 Tbsp honey
1/4 cup ghee (which is casein free) or coconut oil, soft or liquefied           (I used coconut oil)
1 tsp fresh chopped  rosemary- optional but highly recommended
1/4 tsp garlic powder
1/2 cup coconut flour
1/2 cup tapioca flour
1 tsp baking powder
1 tsp baking soda    (I used 2 tsp corn free baking powder)

Beat again until a mass begins to form.
Form the dough into a ball with your hands. ( Put some oil on your hands so the dough doesn't stick to them).

Divide the dough ball in three pieces.
Roll each third into a ball and flatten into the shape of a burger or a veggie pattie- about 4" wide by only 1" thick.

Bake at 350 degrees on unbleached parchment paper for about 24 minutes.

Best not refrigerated. Enjoy! (It was so very nice to eat a hamburger. I haven't had one with a bread for many many years)!

Kelly, thank you for the privilege to put this Awesome Sandwich Roll on my blog! I forever cherish these delicious rolls. I will think of you each time I eat them!

If you would be interested in purchasing Kelly's cookbook, that would be great!
You can purchase it from her web site: www.thespunkycoconut.com
or you can go to Amazon and purchase it there:
http://www.amazon.com/exec/obidos/asin/0982781121/redrampant-20

A Gluten Free Holdiay Week 5: Homemade Cinnamon Coconut Granola

Welcome today! Today is week 5 of the Gluten Free Holday Blog Event!

This great event was created by Amy at: Simply Sugarfree and Gluten Free. You can check out her web site by going to:  http://www.simplysugarfreeandgluten.com

Today I am adding: Homemade Cinnamon Coconut Granola

4 cups Gluten Free Rolled Oats (such as Bob's Red Mill)
1 cup Unsweetened Coconut
1 1/2 cups Nuts  ( I used Sunflower Seeds, Pepitas, and Pecans) (You can use whatever nuts you like or can tolerate).
1 Teaspoon Ground Cinnamon
1/4 Cup Agave Nectar
25 drops of Stevia with Vanilla Cream (I used Now brand)
1/2 Cup Unsweetened Applesauce
1/2 Cup Oil (I used Canola but, Coconut oil is very good)


Spray large baking pan with vegetable spray (or whatever oil you choose). Preheat oven to 375'. Stir well together all the above ingredients. Put the granola in the large baking pan. See pic for size of pan.

I use this large size to brown the granola more evenly. Put in your preheated oven and set timer for 20 -25 minutes. Take pan out of oven at about 1/2 way through of baking time. I use a metal spatula and turn (carefully). Do this all the way through the pan. This also helps to get your granola more evenly browned. I sometimes even do a 2nd time of turning the granola. I like it nice and golden brown. So, that's the secret is waiting until golden brown. The more you turn it, the quicker it will get browned.


Be sure to check out Ricki's web site. She is  hosting the event today. In fact, she has a great give-a-way going on. You can get there by going to: http://www.dietdessertndogs.com/

Homemade Sugarfree Granola Carob Candy

Today, Alta is hosting the Gluten Free Holiday. If you would like to check out her web site you can go to: http://tastyeatsathome.com/

Today is all about holiday treats that you like to give -a-way. I created these yummy candies so that I could eat candy. This is due to the Candida diet that I have been following for  all most a year now.




Homemade Sugarfree Granola Carob Candy

1/2 c coconut oil
1/4c cashew butter
1/4 c carob powder
1/4 c pecans
20 drops vanilla cream liquid stevia
1/2 c granola ( I make homemade)

Add coconut oil, cashew butter, carob powder, and liquid stevia. Stir to combine. Add pecans and granola. Stir to mix. Drop mixture by teaspoons into a small/mini muffin pan. Then put in your freezer for approx one hour. Take out, and use a plastic disposable knife to remove from pan. These plastic knives will not scratch the pans. Makes 8-10 candies. This candy is sugar free, gluten free, dairy free, and chocolate free.

Being as I love these little candies so much, I think others will too. I think I will give some to others this Christmas. Hey, I know we are about to celebrate Thanksgiving. You could certiantly have these little babies on your menu as well.

Please, stay tuned for the remainder of the Gluten Free Holiday Link Ups.